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Personal Trainer

Plan your training week with Hermes and keep a record of your workouts. Tell it how a session felt when you want to adjust the next one.

Set it up

Hosting is $15 for one month, or $15/month to keep it running. Model use is extra.

Included

Workout history

Save your exercises, sets, reps, weights, and notes.

Plan changes

Tell the agent how a workout felt and ask it to change the next session or plan a lighter week.

Check-ins

Ask for a review after a workout.

You can ask the agent to change the workout log. Exercise cards and research tools are included too.

Add Oura Ring

An optional connection for sleep, readiness, and activity context. Read the Oura connection status. The connection is still in development.

Your agent can help you follow a clinician's instructions. It cannot diagnose an injury or give you an individual physical therapy assessment.