Weights that start with you
Use your recorded performance or a warm-up calibration to choose a working weight. Get clear sets, repetition ranges, effort and rest.
← Starter kitsYour personal trainer.
Personal Trainer · Early prototype
Your personal trainer.
Powered by Hermes.
Build muscle, keep moving, and understand when to ease off. Your Hermes agent maintains your program, reviews your progress and prepares what comes next. Talk to it directly, or use the optional workout interface it can adapt for you.
Hosted starter: $15/month, plus model use. The interactive preview is free.
01
Know what to do next
Start with your goals, experience, equipment and current constraints. Agree on a starting program and how your agent should support you between sessions.
Recovery in context
Talk through fatigue and performance over time. Consider a lighter session or week when there is a reason, with a plan to reassess.
Movement you understand
32 exercise cards include setup cues, alternatives and load conventions. Mobility and symptom-aware skills draw distinctions between practitioner methods and clinical evidence.
An app you can change
“Make the buttons bigger.” “Show my last set.” “Put my mobility routine first.” Your agent can edit the interface while keeping the workout record intact.
02
Oura, when you want it
The intended setup is simple: Connect Oura, sign in, approve daily summaries, and return to your own trainer. Each person connects their own account.
The OAuth connection code is included for testing. Live account connection stays off while the hosted integration’s approval and configuration are completed. Your workouts, check-ins and coaching work without a ring.
No Oura account is connected by installing this starter. Oura data is not sent to the model in this version.
Start a conversation with your trainer.
This is an early training tool, not a clinician or an individual physical therapy assessment. It cannot diagnose an injury or promise injury prevention. Bring clinician restrictions into the plan.